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Baked Tuscan Fish

Fish is popular in Aged Care but can lack flavour. The Tuscan style sauce lifts the fish.

Baked Tuscan Fish – Recipe
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Method

Preparation

  1. Method

    • Heat oil in a large saucepan and add onion. Cook for 3-4 minutes then stir in water and CONTINENTAL Professional Gluten Free Minestrone Soup Mix. Bring to the boil, add KNORR Pronto Napoli and simmer for 10 minutes.
    • Add cannellini beans and peas and cook for 2-3 minutes or until heated through.
    • Cook hoki fillets in combi oven on 20 percentage steam at 160 degree Celsius for 10-12 minutes or until cooked through.
    • Spoon sauce over fish and serve with lemon wedges and a side salad.

  2. Serving Suggestion

    • Side salad or mashed potato.

  3. Tip

    • Use any firm white fish in place of Hoki if desired or pan fried chicken breasts.