Mediterranean fish stew
A tasty stew, packed full or flavour with plenty of vegetables and fish to suit all palates.
Ingredients
Method
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Olive oil 50.0 ml
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Onions, sliced 2.0 x
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Large Carrots , diced 3.0 x
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Celery stalks, diced 3.0 x
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Red capsicums, seeded and diced 2.0 x
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Garlic, finely chopped 40.0 g
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Tomatoes, seeded and diced 2.0 x
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Bay leaves 4.0 x
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White wine 125.0 ml
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Salt-reduced fish stock 1.5 l
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Firm white fish 1.0 kg
Serving Suggestions
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Wholemeal Bread, To Serve
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Steamed Greens, To Serve