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Provencal Fish Cacciatore

Fresh fish is an important source of nutrition in aged care but it can sometimes lack flavour and texture. The tangy tomato sauce in this recipe complements the white fish fillets perfectly and the toasted herb crust adds crunch and flavour.

Provencal Fish Cacciatore – Recipe
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Herb Crust

  • Stale White Bread 200.0 g
  • Olives 10.0 g
  • Parsley 20.0 g
  • Chives 10.0 g
  • Dill 10.0 g
  • Oil 40.0 ml

Fish

  • Vegetable oil 50.0 ml
  • 120g White Fish Fillets 10.0 x

Sauce

Preparation

  1. Herb Crust

    • Place the herb crust ingredients into a food processor and blend until crumbed.
    • Place the crumb mix in a large fry pan and lightly pan fry until golden.

  2. Fish

    • Drizzle the oil on the fish and lightly pan sear, place on a large tray ready to bake.

  3. Sauce

    • Simmer KNORR Pronto Napoli with wine for 10 minutes.

  4. Serving Suggestion

    • Serve with sauté potatoes and steamed broccolini.

    Tip – Add olives into the crumb mix for a different flavor.