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Vitality Egg Bowl

Healthy and packed with texture, colour and goodness.

Vitality Egg Bowl – Recipe
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Method

  • Black Rice 1.0 kg
  • Oil 20.0 ml
  • Salt 10.0 g
  • Pepper 5.0 g
  • Asparagus, trimmed 200.0 g
  • Zucchini, pieces 350.0 g
  • Cauliflower, florets 550.0 g
  • Turmeric, ground 5.0 g
  • Pumpkin, diced, roasted 500.0 g
  • Cherry tomatoes, vine-ripened and truss 800.0 g
  • Chickpeas – rinsed drained and roasted 500.0 g
  • Pepita seeds – roasted 150.0 g
  • Cashews, roasted 400.0 g
  • KNORR Hollandaise Sauce Gluten Free 1L 800.0 ml
  • Eggs, soft boiled 10.0 x

Preparation

  1. Method

    • Rinse the uncooked black rice. Bring pot of water to the boil, add rice and cook.
    • On a heated grill, char the asparagus and zucchini. Once they have char marks, remove from heat and set aside for use.
    • In a bowl toss the cauliflower with a little oil and turmeric. Toss onto char grill and cook until coloured.
    • Dice the pumpkin and scatter on an oven tray with a little oil salt and pepper. Bake in oven until just soft.
    • Place the trussed cherry tomatoes onto a lined baking tray and drizzle with oil, salt and pepper. Bake until just blistered.
    • Wash the chickpeas and lay out on an oven tray, drizzle with oil and season, slide in the oven and bake until just coloured.
    • Heat a medium pan. Drizzle with oil and then toss in the pepita seeds. Toss seeds with a little salt and pepper until golden. Remove from pan. Repeat with the cashews.
    • Take Knorr Hollandaise Sauce and place on a low heat.
    • Fill a pot with 2lt of water, add in eggs and allow to boil. Once boiling, cook your eggs until desired.
    • To assemble the dish, arrange all the ingredients in the bowl before placing the egg (in half) on top followed by KNORR Hollandaise Gluten Free Sauce. Garnish with fresh herbs and seeds.